How to do Hatha Yoga Videos - Unlimited Downloads

Hatha yoga videos for beginner through advanced level
students - on demand video streaming, no limit.

Dear Yoga Student,

Intermediate and advanced level students, please click here.

This letter is intended only for
new and beginner Hatha yoga students.

Welcome to MyYogaOnline.com, where we will teach you how to do Hatha yoga in the comfort of your own home.

You don't require an expensive walk-in studio to enjoy the benefits of yoga. A small, quiet space at home and proper instruction is all you're going to need.

That's it, our teachers will take care of the rest. You will have many beginner videos to select from and new ones are added every month, but more on that later.

First, we want to aknowledge your interest in yoga. It is a wonderful exercise practice that your mind and body will thank you for over and over again.

We truly hope your interest turns into a consistent yoga practice. The benefits of which are remarkable and life changing.

Benefits for beginner yoga students...

Strong, lean and flexible body.
Reduce stress and tension... improve your mood.
Increase your self awareness and sense of well-being.
Rejuvenate and energize.
Improve your posture and decrease back pain.
Become more relaxed and improve sleep.
Enhance immune system... live in vibrant good health.
Re-balance your body and mind.

We would love the opportunity to prove just how good our videos and teachers are at instructing beginner level students.

We pour our hearts into the production of these videos and we're confident you will agree upon experiencing one of our classes.

Our teachers take great reward from seeing the impact yoga has on our beginner students. In a studio environment the change unfolds before our eyes. Online, the impact our teachers make comes in through e-mail.

In fact, it may help to read what some of our other students comments are, like T. Seitz and Barbara who say...

"...I absolutely love this site. It is wonderful!

I have not been able to find any Yoga or Meditation classes in my area. This site has filled that need and then some! I love the variety, and the instruction is the best I have ever seen.

Thank you for building this site! I can not express how it has enriched my life. Thank you."

T.Seitz

"...I love this site and use it daily!

It has been a lifesaver for me as I live out in the country and am not able to attend my Yoga class in town every day. It is wonderful to be able to continue my yoga practice at home! I love the variety.

Thanks for putting together such a fantastic web site!"

Barbara

Read more comments here

If you are willing to let go and focus on the instruction you will feel a change after just one class.

After just one yoga class...

you will notice your breaths are long and deap.
you're more focused and attentive.
you're more at ease and peace... centered.
you're body has loosened allowing for deeper stretching.
you have awoken muscles that you never felt before
the stress of your day has literally drained away.

.

If you have ever taken a class before the odds are you can relate to what we're talking about.

If you have never tried yoga before, you absolutely must experience it yourself.

We can go on an on about the benefits of yoga, but words are a poor substitute for the real thing.

There are many possible reasons why you're seeking an alternative to practicing yoga in a studio environment. The more popular ones we hear as follows:

Why choose an online yoga studio...

"It's tough at times to get down to my yoga studio. My schedule isn't that flexible."
"There aren't any good yoga studios where I live."
"I want to experience yoga in the privacy of my home before going to a studio. Is yoga right for me?"
"I travel all the time and want to practice yoga in my hotel room."
"Financial reasons... most yoga studio memberships are in the $100 per month range."

BTW, the monthly cost of our service is 90% less than that of a physical studio... just $9.95 for unlimited access. That is the same price you would typically pay for only one class at a physical studio.

Maybe your reasons are similar, maybe not. If you have read this far though it's a safe bet you're serious about exploring an alternative to walk-in studios.

Our goal is to provide you a convenient, affordable and flexible yoga program. Long term benefits of yoga can only be reached if you maintain a consistent practice.

That last sentence answers why we created MyYogaOnline.com in the first place. In today's busy life with all it's priorities and obligations it's difficult, maybe unrealistic to hit the studio 2 - 3 times per week.

Yoga isn't like the gym where you can go whenever it pleases it you. Your studio only offers a certain number of classes per day. If you can't make it, you're plain and simple out of luck.

The experience of a yoga class is only as good as the person teaching it and our teachers are world class. You don't need a beautiful studio to gain the benefits of yoga.

My Yoga Online advantages...

Membership includes unlimited access to ALL videos. View them whenever and wherever you wish.
Practice Hatha yoga in the comfort of your own home.
No commercials or advertisements in our videos.
Convenience, create your own schedule and pace.
Wide variety of certified teachers to choose from.
Beginner to advanced level classes.
Classes that vary in time length (5 - 90 min).
Affordability (only $9.95) and DVD like quality.
Various yoga styles to select from.

BTW, as a member you are given full access to all of our meditation and pilates videos.

We have highlighted a small sample of Hatha videos below. Please take a moment to review their class descriptions. They will give you an idea of what you can expect.

Beginner Hatha yoga videos

Foundations of Hatha Yoga (Level 1)
Alex teaches some of the beginning hatha yoga postures that build a foundation towards a deeper practice. Proper alignment, corrections, and body awareness, plus modifications of each pose will be shown to address common difficulties in performing yoga poses. Excellent for beginners.

Mixed Levels Hatha Yoga (Levels 1 - 2)
In this hatha yoga video class you can choose the variation of each yoga pose that feels right for your body and energy level. For a more advanced variation of each yoga posture, watch Cielo, as she takes postures into a deeper place. For a more gentle variation of each posture, watch Hans.

Grounding Breath Hatha Class (Levels 1 - 2
This hatha yoga class incorporates various calming breath exercises also known as pranayamas with simple postures (asanas), like the classic, "Downward Facing Dog", to create a state of relaxation, rejuvenation, and inner reflection.

Hatha Class - Flowing from the Core (Levels 1 - 2)
Alex brings renewed body awareness into your practice with this hatha class that focuses on strengthening the core and stabilizing the spine. Yoga postures include: Marjariasana , Vrksasana

Morning Hatha Flow With Kreg (Levels 1 - 2)
This short warming flow will start your day with the feeling of balance, energy, and freedom. Beginning with energizing breath work and flowing into sitting and standing sequences.

BTW, all our videos are viewable in full screen

Hatha Yoga for Beginners With Alex (Level 1)
This beginner hatha yoga video will take you through a series of standing yoga posture sequences, aiding in developing a strong understanding of the fundamentals and details of each yoga posture. This class helps develop greater strength, balance, focus, and stamina. An excellent introduction to basic yoga poses. Yoga postures include: Mountain Pose , Tree Pose

Restorative Hatha Flow (Level 1)
Enjoy this light, revitalizing flow using basic props. The combination of gentle asanas and props will assist you in finding alignment and comfort in the various postures, exercises, and meditations.

BTW, our videos vary in length; convenience for your schedule.